Third practice of the summer

Just finished the third cross country practice of the summer! All we did today was run a warm up green (about .7 miles), drills, and some more drills and exercises. The drills weren't too difficult, but they were definitely tiring. It mostly targeted agility, balance, form, and, to some extent, speed and explosiveness. After all that we played "octopus". It's a game where you have to sprint across a field and not get caught; It's quite tiring. Today's practice was quite enjoyable. :)